MUELLER Sports Medicine Lumbar Back Brace with Removable Pad, Ideal for Upper and Lower Back Pain, Relief & Support for Men and Women, Strains, Sciatica, Scoliosis

As someone who suffers from sciatica problems, I've been looking for a decent back brace to help alleviate the pain, especially when driving. I tried several, and this one with the lumbar support really does the trick.I tried a couple of other brands, but Mueller overall produces a great product for a reasonable price. Construction is excellent - seams are tight, ample velcro, easy to put on and take off. I have a 34" waist and this fits fine -- could easily accomodate several more inches.I started with the basic Mueller brace (the one without the lumbar). Nice, but didn't really help all that much in terms of pain. The higher end Mueller (the one with the laces on the back) was also very nicely made and a snap to adjust, but again, it didn't offer the support I needed. The lumbar pad on this model makes all the difference. They have videos of several of their models on their website which are very helpful, but they are hard to find -- I just stumbled across them by plugging in the model numbers. Good info, but a very poorly organized site.Everyone's back is different, so unfortunately you'll need to try out various models to see what hits the sweet spot for your condition. All three Muller braces that I've tried were all very well made and a good value, so I can highly recommend the brand.I ended up buying two so I could keep one in the car and one at home. I found that using both lumbar supports next to one another makes the support even better. The lumbar pads attach with velcro, and there is room to fit both on the same belt side-by-side. That works best for me when driving. A single lumbar pad works well for when I'm mobile.I also want to pass along some advice I received from my physical therapist regarding braces. While they can be huge help, you should not wear one constantly since it can lead to muscle atrophy. The ideal situation is to build up your core muscles so they do the job on their own. A brace is just a stop-gap to help cut down on pain on the bad days or when you are stressing the muscles (which, for me, occurs when I'm driving long distances). Used judiciously they're great; used improperly can make the situation worse.If you're reading this you probably have back pain, and I very much hope you find the right solution that helps make the situation better or at least more tolerable.